Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Young Lima Beans:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 2.6 times more Vitamin B9, 5.6 times more Vitamin C, 8.7 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Young Lima Beans:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 4.7 times more Energy, 4.9 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Lima Beans have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.