Nutrient Comparison: Boiled Young Lima Beans VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Young Lima Beans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 2.2 times more Vitamin B9, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Young Lima Beans have 9 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.