Nutrient Comparison: Boiled Young Lima Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Lima Beans have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 3.6 times more Vitamin B9, 6.8 times more Vitamin C, 9.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Lima Beans have 8.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 4.2 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.