Nutrient Comparison: Boiled Young Lima Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled Young Lima Beans has 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Vitamin A, 3.6 times more Vitamin B9, 6.8 times more Vitamin C, 9.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled Young Lima Beans has 8.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans has 4.2 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Broccoli Spears offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.