Nutrient Comparison: Boiled Young Lima Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Young Lima Beans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 2.2 times more Vitamin B9, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Young Lima Beans have 9 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.