Nutrient Comparison: Boiled Young Lima Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Young Lima Beans has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 2.2 times more Vitamin B9, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Young Lima Beans has 9 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Lima Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.