Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Young Lima Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Young Lima Beans
244g
Boiled and Drained Young Lima Beans have 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Young Lima Beans?
Frozen Chopped Broccoli VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Young Lima Beans:
300 calories of Frozen Chopped Broccoli have 16.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 12.2 times more Vitamin B9, 26.4 times more Vitamin C, 41.2 times more Vitamin E and 61.9 times more Vitamin K than Boiled Young Lima Beans.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Young Lima Beans:
300 calories of Frozen Chopped Broccoli have 8.3 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium, 6.7 times more Sodium, 2.9 times more Zinc and 6.4 times more Water than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Young Lima Beans contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.9 times more Omega 3, 3.9 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled Young Lima Beans.
Both Frozen Chopped Broccoli and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.