Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Young Lima Beans with Liquids and Salt
423g
Canned Young Lima Beans Solids and Liquids with Salt have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Young Lima Beans with Liquids and Salt?
Frozen Chopped Broccoli VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Frozen Chopped Broccoli have 17.8 times more Vitamin A, 5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 5.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Frozen Chopped Broccoli have 5.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 2 times more Zinc and 3.1 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Copper and 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Young Lima Beans with Liquids and Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.4 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans with Liquids and Salt.
Both Frozen Chopped Broccoli and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.