Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Cooked Chopped Frozen Broccoli
1071g
Canned Young Lima Beans with Liquids and Salt have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Canned Young Lima Beans With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 16.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.9 times more Copper, 1.2 times more Manganese and 9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2.8 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.