Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 4.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 22.9 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.