Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Young Lima Beans:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Vitamin A, 2.6 times more Vitamin B9, 5.6 times more Vitamin C, 8.7 times more Vitamin E and 13.1 times more Vitamin K than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Young Lima Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Omega 3 than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 4.7 times more Energy, 4.9 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.