Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans with Salt versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Boiled Lentils with Salt:
- 14 oz of Boiled Lentils with Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Boiled Lentils with Salt:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt contain similar levels of Copper, Magnesium, Manganese and Sodium per 14 ounces.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.