Boiled Large Lima Beans With Salt VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Boiled Lentils with Salt:
- 500 kcal of Boiled Lentils with Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Boiled Lentils with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils with Salt.
- While 500 kcal of Boiled Lentils with Salt contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt contain similar levels of Copper, Magnesium, Manganese and Sodium per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Large Lima Beans with Salt have 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.