Nutrient Comparison: Boiled Large Lima Beans VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Lentils:
- 14 oz of Raw Lentils contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Lentils:
- 14 ounces of Boiled Large Lima Beans have 45 times more Selenium than Lentils.
- While 14 oz of Raw Lentils contain 2.1 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Lentils contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 1.4 times more Sugars than Lentils.
- While 14 oz of Raw Lentils contain 3.1 times more Energy, 2.2 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6