Nutrient Comparison: Boiled Lotus Root VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Frozen Broccoli Spears:
- 14 ounces of Boiled Lotus Root have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B9, 2.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Frozen Broccoli Spears:
- 14 ounces of Boiled Lotus Root have 6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 3.2 times more Selenium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.