Nutrient Comparison: Boiled Lotus Root VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Lotus Root have 3.7 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.1 times more Vitamin B3 than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Lotus Root have 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 4.4 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.