Nutrient Comparison: Boiled Lotus Root VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Lotus Root have 3.7 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.1 times more Vitamin B3 than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Lotus Root have 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root have 4.4 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.