Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Red Leaf Lettuce:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Red Leaf Lettuce:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper and 16 times more Sodium than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 1.7 times more Calcium, 4.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Leaf Lettuce contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 81 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.