Canned Tomatoes With Green Chilies VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Red Leaf Lettuce:
- 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Red Leaf Lettuce.
- While 100 kcal of Raw Red Leaf Lettuce contain 21.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Red Leaf Lettuce:
- 100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Copper and 13.9 times more Sodium than Red Leaf Lettuce.
- While 100 kcal of Raw Red Leaf Lettuce contain 1.9 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Leaf Lettuce contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Red Leaf Lettuce.
- While 100 kcal of Raw Red Leaf Lettuce contain 93.5 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Leaf Lettuce offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.