Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 3 times more Vitamin B1, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
- 5 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hawaii Mountain Yam contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hawaii Mountain Yam contain 4.5 times more Energy, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.