Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 3 times more Vitamin B1, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
- 100 grams of Canned Tomatoes with Green Chilies have 30.8 times more Sodium than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hawaii Mountain Yam contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hawaii Mountain Yam contain 4.5 times more Energy, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.