Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Hawaii Mountain Yam
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hawaii Mountain Yam?
Canned Tomatoes With Green Chilies VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.7 times more Vitamin C than Hawaii Mountain Yam.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Hawaii Mountain Yam:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 137.8 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Hawaii Mountain Yam.
Both Canned Tomatoes with Green Chilies and Hawaii Mountain Yam contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Hawaii Mountain Yam.
Both Canned Tomatoes with Green Chilies and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.