Nutrient Comparison: Boiled Lotus Root VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Lotus Root have 3.5 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, 56 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Lotus Root have 2.4 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Lotus Root and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Lotus Root as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 3.7 times more Energy, 4 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 5 times more Sugars than Boiled and Drained Lotus Root.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.