Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 6.2 times more Vitamin C and 3.7 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 15.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Leaf Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 3 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 5.2 times more Sugars than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 40.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.