Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 6.2 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 15.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Vitamin B5 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
Cooked Ripe Red Tomatoes have 2.7 times more Copper than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 40.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.