Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 6.2 times more Vitamin C and 3.7 times more Vitamin E than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 15.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Leaf Lettuce provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 3 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 5.2 times more Sugars than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 40.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.