Nutrient Comparison: Red Leaf Lettuce VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Tomatoes in Juice with Salt:
- 5 ounces of Red Leaf Lettuce have 18.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 54 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin C and 3.9 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Tomatoes in Juice with Salt:
- 5 ounces of Red Leaf Lettuce have 2.1 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper and 4.6 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have 20.3 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.