Red Leaf Lettuce VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Red Leaf Lettuce vs Tomatoes in Juice with Salt:
- 500 calories of Red Leaf Lettuce have 23.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 66.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Leaf Lettuce vs Tomatoes in Juice with Salt:
- 500 calories of Red Leaf Lettuce have 1.2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper and 3.7 times more Sodium than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Leaf Lettuce have 24.9 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 4.3 times more Sugars, 3.8 times more Fructose and 1.7 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3