Comparing Nutrients in 500 calories Red Leaf LettuceVS Stewed Canned Tomatoes
Weight per 500 calories
Red Leaf Lettuce
3846g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Stewed Canned Tomatoes?
Red Leaf Lettuce VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Red Leaf Lettuce vs Stewed Canned Tomatoes:
500 calories of Red Leaf Lettuce have 83.3 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B5, 11.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 116.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Leaf Lettuce vs Stewed Canned Tomatoes:
500 calories of Red Leaf Lettuce have 1.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper and 4.4 times more Sodium than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Leaf Lettuce have 54 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fructose than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.