Nutrient Comparison: Red Leaf Lettuce VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Leaf Lettuce versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Red Leaf Lettuce have 41.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 58.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 5.5 times more Vitamin E than Raw Red Leaf Lettuce.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Red Leaf Lettuce have 3.4 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Copper and 8.8 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Leaf Lettuce have 27 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate, 7.3 times more Sugars and 6.7 times more Fructose than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.