Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Hawaii Mountain Yam:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.8 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Hawaii Mountain Yam:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 2.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hawaii Mountain Yam contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Sugars than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 3.7 times more Energy, 4.1 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.