Nutrient Comparison: Lotus Root VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Frozen Carrots:
- 14 ounces of Lotus Root have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Lotus Root.
- Both Lotus Root and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Frozen Carrots:
- 14 ounces of Lotus Root have 1.3 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.