Nutrient Comparison: Lotus Root VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Frozen Carrots:
- 7 ounces of Lotus Root have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Lotus Root.
- Both Lotus Root and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Frozen Carrots:
- 7 ounces of Lotus Root have 1.3 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.