Nutrient Comparison: Lotus Root VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Boiled White Mushrooms:
- 14 ounces of Lotus Root have 2.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 11 times more Vitamin C than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Boiled White Mushrooms:
- 14 ounces of Lotus Root have 7.5 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 20 times more Sodium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 2 times more Copper, 1.5 times more Iron, 17 times more Selenium and 2.2 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Boiled White Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 2.6 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Fiber than Boiled White Mushrooms.
- Both Lotus Root and Boiled White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.