Comparing Nutrients in 300 calories Lotus RootVS Boiled White Mushrooms
Weight per 300 calories
Lotus Root
405g
Boiled White Mushrooms
1071g
Lotus Root have 2.6 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled White Mushrooms?
Lotus Root VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Lotus Root vs Boiled White Mushrooms:
300 calories of Lotus Root have 4.2 times more Vitamin C than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 3.6 times more Vitamin B2, 29.5 times more Vitamin B3, 15.1 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin D than Raw Lotus Root.
Both Lotus Root and Boiled White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin D
Both Raw Lotus Root as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Boiled White Mushrooms:
300 calories of Lotus Root have 2.8 times more Calcium and 7.6 times more Sodium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 5.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 44.9 times more Selenium, 5.9 times more Zinc and 3 times more Water than Raw Lotus Root.
Both Lotus Root and Boiled White Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.2 times more Carbohydrate than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 33.8 times more Omega 6 and 2.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Boiled White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.