Comparing Nutrients in 300 calories Boiled White MushroomsVS Boiled Lotus Root
Weight per 300 calories
Boiled White Mushrooms
1071g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 2.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Lotus Root?
Boiled White Mushrooms VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Boiled Lotus Root:
300 calories of Boiled White Mushrooms have 1.4 times more Vitamin B1, 70.7 times more Vitamin B2, 35 times more Vitamin B3, 16.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.9 times more Vitamin C than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled Lotus Root provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Boiled Lotus Root:
300 calories of Boiled White Mushrooms have 5.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 46.8 times more Selenium, 6.2 times more Zinc and 2.6 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.8 times more Calcium and 9.5 times more Sodium than Boiled and Drained White Mushrooms.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 42.2 times more Omega 6, 11 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 300 calories.