Nutrient Comparison: Boiled White Mushrooms VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Boiled Lotus Root:
- 1 pound of Boiled White Mushrooms has 30 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled and Drained White Mushrooms.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Boiled Lotus Root:
- 1 pound of Boiled White Mushrooms has 2.3 times more Copper, 1.9 times more Iron, 19.8 times more Selenium and 2.6 times more Zinc than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 4.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 22.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Lotus Root contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 4.7 times more Sugars and 1.4 times more Protein than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.4 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.