Nutrient Comparison: Lotus Root VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Baked Potato Skin:
- 14 ounces of Lotus Root have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Baked Potato Skin:
- 14 ounces of Lotus Root have 1.3 times more Calcium, 1.9 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Lotus Root as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.7 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.