Nutrient Comparison: Lotus Root VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Baked Potato Skin:
- 100 grams of Lotus Root have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Baked Potato Skin:
- 100 grams of Lotus Root have 1.3 times more Calcium, 1.9 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Raw Lotus Root as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2.7 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.