Nutrient Comparison: Boiled Lupins with Salt VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Dry-roasted Peanuts:
- 14 oz of Dry-roasted Peanuts, no salt contain 3.7 times more Vitamin B2, 29 times more Vitamin B3, 5.4 times more Vitamin B5, 51.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Dry-roasted Peanuts:
- 14 ounces of Boiled Lupins with Salt have 40 times more Sodium than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.9 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Dry-roasted Peanuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 5.2 times more Omega 3 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 5.1 times more Energy, 17 times more Fat, 22.3 times more Saturated Fat, 16.3 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Boiled Lupins with Salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3