Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Dry-roasted Peanuts
Weight per 300 calories
Boiled Lupins with Salt
259g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 5.1 times more energy per unit of mass than Boiled Lupins with Salt, which is very high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Dry-roasted Peanuts?
Boiled Lupins With Salt VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Dry-roasted Peanuts:
300 calories of Boiled Lupins with Salt have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5.7 times more Vitamin B3 and 10.2 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Boiled Lupins with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Dry-roasted Peanuts:
300 calories of Boiled Lupins with Salt have 4.4 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 202.4 times more Sodium and 2.5 times more Zinc than Dry-roasted Peanuts.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 26.1 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 3.4 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3