Nutrient Comparison: Boiled Lupins VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Lupins have 2.1 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 32.4 times more Fat, 4.2 times more Omega 3, 29.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 3.3 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6