Boiled Lupins VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 11.1 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Lupins have 2.2 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Iron and 1.6 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lupins have 33.8 times more Fat, 4.4 times more Omega 3, 31.1 times more Omega 6 and 1.8 times more Protein than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate and 3.2 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6