Nutrient Comparison: Boiled Lupins VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Canned Large Lima Beans:
- 14 ounces of Boiled Lupins have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Boiled Lupins as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Canned Large Lima Beans:
- 14 ounces of Boiled Lupins have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.5 times more Iron, 1.7 times more Selenium and 84 times more Sodium than Boiled Lupins.
- Both Boiled Lupins and Canned Large Lima Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.5 times more Energy, 17.2 times more Fat, 5.8 times more Omega 3, 11.5 times more Omega 6 and 3.2 times more Protein than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Lupins.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6