Nutrient Comparison: Lupins VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Red Kidney Beans:
- Both Raw Lupins and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Lupins and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Lupins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Red Kidney Beans:
- 14 ounces of Lupins have 2.1 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Iron and 1.3 times more Potassium than Raw Lupins.
- Both Lupins and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 9.2 times more Fat, 7.5 times more Saturated Fat, 1.2 times more Omega 3, 8.8 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Carbohydrate than Raw Lupins.
- Both Lupins and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6