Lupins VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lupins vs Red Kidney Beans:
- Both Raw Lupins and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Lupins and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Lupins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Red Kidney Beans:
- 100 calories of Lupins have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Iron and 1.5 times more Potassium than Raw Lupins.
- Both Lupins and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lupins have 8.3 times more Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Carbohydrate than Raw Lupins.
- Both Lupins and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6