Nutrient Comparison: Lupins VS Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Thin Seeded Lima Beans:
- 14 ounces of Lupins have 1.3 times more Vitamin B3 and more Vitamin C than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 1.7 times more Vitamin B5 than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Thin Seeded Lima Beans:
- 14 ounces of Lupins have 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 1.4 times more Iron and 1.4 times more Potassium than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 10.5 times more Fat, 5.3 times more Saturated Fat, 3.5 times more Omega 3, 6.8 times more Omega 6 and 1.8 times more Protein than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 1.6 times more Carbohydrate than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6