Nutrient Comparison: Lupins VS Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lupins vs Thin Seeded Lima Beans:
- 1 pound of Lupins has 1.3 times more Vitamin B3 and more Vitamin C than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.7 times more Vitamin B5 than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lupins vs Thin Seeded Lima Beans:
- 1 pound of Lupins has 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.4 times more Iron and 1.4 times more Potassium than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lupins has 10.5 times more Fat, 5.3 times more Saturated Fat, 3.5 times more Omega 3, 6.8 times more Omega 6 and 1.8 times more Protein than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.6 times more Carbohydrate than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Thin Seeded Lima Beans provide inadequate amounts of Omega 6