Nutrient Comparison: Lupins VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Mungo Beans:
- 14 ounces of Lupins have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Lupins and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Mungo Beans:
- 14 ounces of Lupins have 1.3 times more Calcium, 1.6 times more Manganese and 1.4 times more Zinc than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.7 times more Iron, 1.3 times more Magnesium and 2.5 times more Sodium than Raw Lupins.
- Both Lupins and Mungo Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 5.9 times more Fat, 10.1 times more Saturated Fat, 27.7 times more Omega 6 and 1.4 times more Protein than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Raw Lupins.
- Both Lupins and Mungo Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6