Nutrient Comparison: Lupins VS Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Mungo Beans:
- 5 ounces of Lupins have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Lupins and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Mungo Beans:
- 5 ounces of Lupins have 1.3 times more Calcium, 1.6 times more Manganese and 1.4 times more Zinc than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 1.7 times more Iron, 1.3 times more Magnesium and 2.5 times more Sodium than Raw Lupins.
- Both Lupins and Mungo Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 5.9 times more Fat, 10.1 times more Saturated Fat, 27.7 times more Omega 6 and 1.4 times more Protein than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Raw Lupins.
- Both Lupins and Mungo Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Mungo Beans provide inadequate amounts of Omega 6